To build up trust, loving kindness, and respect for oneself despite perhaps many outer and inner challenges can seem like a daunting task, especially if one hasn’t necessarily experienced those when growing up. Or, situations and circumstances in adult life has been so painful that one’s inner trust and safety has been lost on the way.

Thoughts like ¨ I am not good enough, I only make things wrong, I am worthless, connected with depressive and/or anxious states can be so strong and overwhelming that one can get stuck there. Lifespan helps to explore, process and neutralize disturbing memories as well as opens the door to building and improving self-worth, self-respect.

Self Knowledge, where self-worth and self confidence are explored and anchored, is an important therapeutic process where you can relearn and stand safely in the self knowledge of who you are.

You can land in a greater understanding of yourself, your personal ¨ I ¨, where you have the right to be who you are.

Knowledge of the 5 elements, originating in Chinese medicine and developed as a basis for personality knowledge in the Eden Energy Medicine program will be used as part of the therapeutic process. With journaling, exercises as well as talk therapy, you will be invited into exploring and strengthening your personal ¨ I ¨ with safety in mind. Eden Energy Medicine will be used as part of the therapeutic process. With journaling, exercises as well as talk therapy, you will be invited into exploring and strengthening your personal ¨ I ¨ with safety in mind.